Find your proper chair height in minutes. Learn where your feet, knees and thighs should be—and what to do if your desk height causes problems.
Physiotherapy and Ergonomics Guides for Everyday Movement
Understand what’s causing your discomfort, and find practical ways to manage it.
Free Ergonomics Tools
Choose a tool to check and improve a specific part of your workstation.
Desk & Chair Height Calculator
Find a comfortable starting range for your desk and chair height.
Monitor Height & Distance Calculator
Check your monitor height and viewing distance.
Laptop Ergonomics Checker
Identify common problems with your laptop workstation.
Footrest Height Calculator
Find a comfortable starting height for your footrest.
Standing Desk Height Calculator
Find a starting standing desk height based on your measurements and task.
A monitor arm can be one of the most useful upgrades to a desk—or a complete waste of money. It depends on what your current monitor stand can and cannot do.
Shoulder pain during typing isn’t always about posture. Learn what your keyboard, mouse, and desk could be doing wrong.
Wrist hurts while typing? Learn why it happens, how to fix your keyboard setup, and when persistent pain needs professional help.
Find out why your neck hurts after gaming, whether it’s just muscle strain or something more serious, and what you can do today.
Worried your gamer neck won’t go away? Discover the signs it’s reversible, when it becomes harder to fix, and how to recover faster.
How long does gamer neck take to heal? Learn what improvements to expect after 2 weeks, 2 months, and beyond, plus the fastest ways to speed up recovery naturally.
Think gamer neck is permanent? Discover what science says, who can fully recover, and the biggest mistake that keeps people stuck
Is your desk too high? Learn simple ergonomic fixes using a footrest, keyboard tray, chair adjustments, and monitor setup—without buying a new desk.
Learn the best desk height for a short person, how to measure it accurately, use a desk height chart, and create an ergonomic setup that reduces neck, shoulder, and wrist strain.