Experiencing neck pain from desk work? Discover 7 warning signs your desk setup may be causing discomfort and learn how to adjust your monitor, chair, and keyboard.
Physiotherapy and Ergonomics Guides for Everyday Movement
Understand what’s causing your discomfort, and find practical ways to manage it.
Free Ergonomics Tools
Choose a tool to check and improve a specific part of your workstation.
Desk & Chair Height Calculator
Find a comfortable starting range for your desk and chair height.
Monitor Height & Distance Calculator
Check your monitor height and viewing distance.
Laptop Ergonomics Checker
Identify common problems with your laptop workstation.
Footrest Height Calculator
Find a comfortable starting height for your footrest.
Standing Desk Height Calculator
Find a starting standing desk height based on your measurements and task.
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